Learning New Things Through Self-Care

Learning New Things Through Self-Care

parenting
The country’s health gurus and powers that be have asked us to behave every day to ensure that we all do our part to mitigate the spread of the virus that’s behind the pandemic at the moment. We all know how critical it is to consistently wash our hands, wear a mask, and keep at least six feet away from people who are not in our immediate social or home circle. Now, I’m not trying to underplay the importance of all of that, and I can’t encourage that behavior enough—in fact, the only way we’re going to get back to living healthy, social, public lives in the future is if we adopt all of those behaviors now, and don’t let up. However,  I also want to offer another perspective as…
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The Summer of Confidence: How to Find Yourself During a Pandemic

The Summer of Confidence: How to Find Yourself During a Pandemic

parenting
Years ago, I decided to leave what I felt at the time to be a dead-end office job and pursue my dreams as an entrepreneur: I entered into the field of fitness, starting at the very bottom rung of a ladder that—for the very first time in my life—I actually wanted to climb. I worked hard over the course of years to earn my personal training certifications, all while I was actively building a loyal client base. Today, the bulk of my potential clients approach me through a number of digital platforms for customized workout plans and nutrition plans, and it’s truly an honor whenever I get to help anyone. I know that they’re trusting me with helping to make a positive impact in their lives, and there’s nothing that…
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